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#居家 10分鐘蜜桃臀＋緊實腿部燃脂運動🔥無需設備｜一個月內見效｜GROW GLUTE AT HOME ! 10MIN BOOTY HOME WORKOUT🍑 (No equipment)

❤️追蹤我的運動 Instagram : https://www.instagram.com/chelseafit.ig/ 🤝一起幫助武漢肺炎（COVID-19）病毒疫情捐款：https://www...

2020-05-06 17:32:38 有 3,204 人看過 有 79 人說讚

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雀兒一天吃什麼？超美味酪梨減脂餐｜美顏莓果果昔｜雞胸義大利麵｜what i eat in a day?｜easy yummy healthy meals idea!｜Chelsea Chiang🇹🇼

又到了雀兒分享一日飲食的時間了❤️超愛今天吃的所有餐點～都是我的最愛～！不管是增肌或是減脂都可以吃得很開心＾＾希望你們會喜歡；) 別忘了幫我『分享』、『訂閱』、『按讚』、『留言』，你們的支持是我拍片的...

2020-05-02 22:30:28 有 9,422 人看過 有 167 人說讚

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#Stayhome 我一天吃什麼？居家一日減脂餐，這樣吃超飽一天才1500卡！～｜what i eat in a day (during quarantine) 🥪🌯️

share with you guys what i eat and do while in lockdown :P 3 healthy quarantine meal ideas! hope yo...

2020-04-14 19:01:56 有 18,978 人看過 有 319 人說讚

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COSTCO好市多增肌減脂最愛必囤好物❗️健康減脂餐＋雀兒招牌杏仁奶咖啡食譜｜和姐妹逛街好開心｜COSTCO HAUL｜HEALTHY MEAL & ALMOND MILK COFFEE RECIPE

🌟訂閱我的頻道！👉https://goo.gl/XXnKD1 🌟S u B s C r I b E！👉https://goo.gl/XXnKD1 💬徵求新增字幕與翻譯小幫手❤️Help me tran...

2020-03-18 19:13:32 有 39,566 人看過 有 265 人說讚

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蜜桃臀訓練菜單🍑運動前後吃什麼？｜好市多超商10分鐘懶人料理｜Booty Workout + What I Eat Pre & Post Workout｜Chelsea Chiang雀兒🇹🇼

hello 我是雀兒！之前有人在Instagram 詢問過我的健身菜單，所以跟大家分享我平常臀腿訓練的菜單與健身前後吃什麼的料理食譜！都非常的簡單，最近我是懶人，只能做好吃又簡單的料理❤️差不多10分...

2020-02-10 17:04:36 有 5,721 人看過 有 105 人說讚

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#stayhome 增肌減脂甜點🤤30g蛋白質! 巨大莓果蛋白質鬆餅塔🥞｜30g Protein ! THE BEST CUTTING DESSERT EVER ｜Chelsea Chiang🇹🇼

hello 我是雀兒！今天要來跟大家分享Instagram詢問度很高的蛋白質鬆餅食譜❤️這道甜點富含蛋白質～是飲食控制時候的小確幸，享受甜點的同時可以補充滿滿的蛋白質與營養💪希望你們會喜歡！如果有問題...

2020-01-12 12:00:44 有 13,161 人看過 有 250 人說讚

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聖誕節一天吃什麼？vlog#7 墨西哥雞肉捲食譜🌯️各種口味車輪餅＆膠原美顏飲｜WHAT I EAT IN A DAY｜XMAS DAY VLOG｜Chelsea Chiang🇹🇼

天啊我真的一天內做出這支影片了！ 聖誕節快樂＆Happy 2020! oh yehhhhhh love you xx @Grant Cardone @BeautYuhan @Yihan ✰ i...

2019-12-27 01:11:48 有 5,342 人看過 有 83 人說讚

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[eng sub] 一日飲食vlog#6｜天阿我吃了炸雞⋯🤯🤯🤯｜巴西莓漸層果昔&薑黃熱可可拿鐵食譜｜WHAT I EAT IN A DAY & REAL LIFE

✰ instagram ➭ @chelsea.chiang ➭https://www.instagram.com/chelsea.chiang/ ✰ e-mail ➭ newciiiity@gma...

2019-12-13 14:28:39 有 6,438 人看過 有 91 人說讚

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🔥Coscto必買好物！如何做出超快速懶人減脂餐？好市多食材靈活運用｜Coscto haul & Super easy healthy meal ideas!

🌟你訂閱了嗎？ 👉https://goo.gl/XXnKD1 🌟S u B s C r I b E ! 👉https://goo.gl/XXnKD1 🎀超好用粉紅隨行果汁機：https://www....

2019-10-20 08:10:00 有 58,235 人看過 有 438 人說讚

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抹茶豆奶拿鐵＆健康美味鮪魚沙拉雞蛋三明治 🥪Matcha soy latte & tuna salad egg sandwich｜easy healthy & yummy breakfast !❤️

🌟你訂閱了嗎？ 👉https://goo.gl/XXnKD1 🌟S u B s C r I b E ! 👉https://goo.gl/XXnKD1 【大家都在問的雀兒愛用壓力鍋】 👉心之食堂電子壓力...

2019-08-29 13:22:06 有 21,667 人看過 有 420 人說讚